Much Ado Concerning Mental Health: A conversation with an AI program

 

Much Ado About Mental Health

A Conversation with an AI Program

Frank Austad

And

Chat GPT

Being aware of the dangers of online privacy, I find myself very carefully wading into the waters of self incrimination. Having mental health issues and admitting to them on a blog or online forum can be dicey business. 

However as I am able to deal with this topic responsibly and the issues that I experience may be commonplace for others in my position, others may find the topic important to them. 

First a few things: I am regulated on  a few important meds, but I lost my provider when she retired from the field and I changed my health insurance carrier a number of times. 

That being said, what follows is a conversation with OpenAI's Chat GPT program:

Prompt:

I have not been able to see a behavior health specialist in a long time. Convince me to keep looking for a good head shrinker. I am a 65-year-old diabetic man on Medicare suffering from depression and ADHD. Can you tell me something I can share with others in a similar position as mine? Make your response no more than say, 1000 words.

ChatGPT:

I’m really sorry to hear that you're having a tough time finding the right behavioral health specialist. It can be a frustrating and overwhelming experience, especially when you're already dealing with depression, ADHD, and diabetes. But I want to offer some reasons why it's worth continuing to look for the right professional help, both for yourself and for anyone else in a similar position.

1. You Deserve to Feel Better

Living with depression and ADHD is challenging, especially when you have a medical condition like diabetes on top of it all. Managing your physical and mental health can feel like an uphill battle. But here’s the thing: you deserve to feel better. Seeking out professional help can significantly improve your quality of life. The right therapist or psychiatrist can provide you with tools and strategies that help manage your symptoms, reduce stress, and increase your ability to cope with daily challenges.

 

2. Treatment Options Have Evolved

The world of behavioral health has come a long way in recent years. There are many new treatment options, including more effective medications and therapeutic approaches specifically designed for people with both ADHD and depression. Since you're on Medicare, many of these treatments could be covered, making it more affordable to access the help you need. A good behavioral health specialist can guide you through these options and tailor a plan that works for you, including medications that take into account your diabetes and other health needs.

3. Mental Health and Physical Health Are Connected

Your mental health directly affects your physical health, and vice versa. Depression and ADHD can make it much harder to manage diabetes, leading to poor blood sugar control and other complications. On the other hand, managing your diabetes can also help improve your mood and energy levels. Finding the right behavioral health support can be a critical step in improving both your mental and physical health, leading to a more balanced life.

4. You’re Not Alone in This

Many people your age experience similar struggles. Depression and ADHD can make you feel isolated, but the truth is, millions of people in your age group are dealing with the same issues. Sharing your journey with a supportive community or a trusted specialist can help you realize that you're not alone. Connecting with others who have similar experiences can provide a sense of comfort and motivation to keep pushing forward.

5. Medicare Has Options

Medicare covers a variety of mental health services, including visits to psychiatrists, psychologists, clinical social workers, and other mental health professionals. There are also telehealth options available, which means you might be able to see a specialist from the comfort of your own home. Medicare Part B covers 80% of these services after you meet your deductible, and many supplemental plans can help with the remaining costs. Knowing that financial supports are in place might make it easier to keep looking.

 6. Finding the Right Fit Takes Time, and That’s Okay

It’s normal to feel discouraged if you haven’t found the right specialist yet. Not every mental health professional is going to be a perfect fit, and that’s okay. Finding the right one can take time, but once you do, it can make a huge difference in your life. Think of it like finding a good pair of shoes—you might have to try on a few pairs before you find the one that feels just right. And when you do, the journey will be worth it.

7. You Are Stronger Than You Think

Dealing with depression, ADHD, and diabetes all at once takes immense strength and resilience. You've already come so far, and that’s something to be proud of. Continuing to seek help is a sign of your strength, not weakness. It shows that you are committed to taking care of yourself and living the best life possible, even when it feels like a struggle.

8. There Are Support Groups for People Like You

Support groups, both in-person and online, can be a great resource while you're searching for the right specialist. Talking to people who understand what you're going through can provide a sense of community and help you learn new strategies for coping with depression and ADHD. This sense of connection can be particularly valuable when you're feeling alone or discouraged.

 9. Break the Stigma for Yourself and Others

The more you advocate for your own mental health, the more you break down the stigma that surrounds seeking help. You can be an example for others in similar situations, showing them that it’s okay to struggle and to keep fighting for the care they deserve. This not only helps you but also encourages others to take steps to improve their own mental health.

10. Small Improvements Add Up Over Time

Even small improvements in your mental health can make a big difference in your daily life. The right specialist can help you identify small, manageable steps toward feeling better. Over time, these small changes can lead to a significant improvement in your overall well-being. It might not happen overnight, but progress is possible.

Final Thoughts

It’s not easy to keep looking for help, especially when you’re already feeling low. But finding the right behavioral health specialist could be a game-changer. Don’t give up on the search. You’re worth the effort, and your future self will thank you for your perseverance. Keep reaching out, keep asking for support, and know that you’re not alone in this journey.

For anyone else in a similar position, remember that seeking help is a sign of strength, not weakness. You deserve to live a life where your mental and physical health are priorities. Keep pushing forward and don't settle until you find the support that truly makes a difference.